There are several cases in which people do everything and are still unable to lose their back fat. This can be due to several reasons but the most common one is that you are doing a mistake somewhere along your exercise or diet. Most people don’t count their macro’s. They don’t even know how much calories they are consuming in a day.
This is a big factor that is stopping you from reaching your goal of getting fit and also getting rid of that back fat. Another thing that you should know that spot reduction is not a thing. So if you think that you can do spot reduction and then get that area slim then it’s not going to happen. Although there are a few things that you can do in order to lose your overall body fat.
This will reduce your lower-back fat in no time. Bringing some minor changes in your daily routine will help you in noticing various changes in your fat loss journey. These tips are not difficult to follow but are some minor details that you might have been missing out.
If you are not following a healthy diet or if you are not consuming foods that will help you in losing that extra fat and weight then you are doing it wrong. Following a weight loss diet like the master cleanse diet will help you in losing that extra fat in your body and it will also get rid of the water weight that you might be carrying around your stomach.
Consuming foods that are low in carbs will help you in losing fat because when your body will be deprived of carbs it will look for another source of energy. This is where your body will start burning the fat and make it the primary source of energy.
Counting your macros is another important thing. If you don’t know that how many calories you are consuming in a day this will cause a major issue in your fat loss journey. In order to lose weight or fat, you have to go into calorie deficit.
If you are not going into deficit and consuming more calories in a day then chances are that you won’t lose your extra fat. Instead, you are forcing your body to gain more weight by consuming more calories.
If you doing the same exercise for a longer period of time then it will stop showing any result after a certain time. There are several cases in which this was a major issue for people who were stuck with their fat loss.
When your body gets addicted to one set of exercise then it becomes a second nature of yours. Doing the same exercise constantly will make you put less effort because your muscles are already synced up with that exercise and it won’t put much pressure on your body. So start changing your exercise and try to switch them after every 2 months.
EAT SMALL MEALS:
If you are starving your body and eating all the food at once then this is a big NO. What you are doing here is programming your body to store food because you won’t be eating again. Your body doesn’t know that you are trying to lose weight. It will store most of that food as fat so that it can use it later.
Try consuming smaller meals. You can also consume foods like beef bone broth, salmon, or nuts. These are light foods and are free of carbs. They contain nutrients that will keep you feel fuller throughout the day. This way you can eat small meals without feeling hungry.
These are some of the tips and tricks that you might be missing out in your fat loss journey. Some of the most common reasons why people get stuck with their fat loss are these reasons. These minor details make a huge difference in your overall body fat. Like I mentioned before that there is no such thing as spot reduction. So if you want to lose fat try these simple tips and notice the change in your body.