The year we are currently living has brought a lot of disappointment and we need to start the journey of our life with new energy and joy in 2021. The Covid-19 pandemic has taken millions of lives all over this blue planet and people are looking towards 2021 with great hope.
The New Year is around the corners and it’s the perfect time for making few resolutions. Keeping ourselves safe from the deadly Covid-19 virus should be ours first and most important resolution. The rest of your resolutions could be anything such as productivity, relationship, academic, career, and health or weight loss goals.
Every goal isn’t easy to achieve and the same applies to weight loss goals but it doesn’t mean it cannot be done if tried. If you will go with the best tips to lose weight, nothing is going to stop you from owning a healthy and toned body.
Being realistic during the whole weight loss process is the only way to make your goals come true. You cannot lose all your extra body fat in just a couple of weeks, it will take time and you must keep this thing in your mind. One cannot transform their body overnight and they have to wait. Small achievements when added results in great success, thus you must focus on your goals and enjoy the journey.
2.Good Sleep is Mandatory
An adult human being need 6 to 8 hours of quality sleep and if you aren’t getting this proper amount of sleep, then it is going to be difficult for you to lose the desired amount of weight. Researchers have found that the hormone responsible for our hunger in our body get increased every time the sleep deprives.
This result in improper functioning of the hunger hormone and the person feel more and more hungry physiologically. The brain function also gets impaired due to increased level of Ghrelin (hunger hormone) and tends you to eat high calorie food. If you are working on reducing some pounds then you must not avoid getting 6-8 hours of quality sleep every day.
You diet will play a key role in your weight loss journey. No matter whether you are working on building muscle, gaining or losing weight and your food intake will be the main key players. Consult the experts, nutritionists or doctors for creating a well balanced meal plan and follow it strictly.
Adding more colors to your diet will help you a lot. This means including more vegetables and fruits to your daily diet. Make sure your meal contains almost 50% share of vegetables and fruits, 25% protein and 25% whole grain. Few eatables rich in nutrients and helpful in losing weight are as featured;
- Fresh vegetables and fruits
- Whole Grain
Also, make sure to avoid processed and high calorie food including red/processed meat, bakery, white bread, bagels, fried food, sugary food etc.
4.Make your Body Sweat
Weight loss goals can be achieved by following a balanced diet but it would be easy and less time consuming if you will increase physical activity simultaneously. Go for a gym membership or just do at least 30 minute workout at home for better results. You can opt for various workouts according to your choice such as lifting weights, running, walking, playing sports, swimming etc.
Just make sure to engage yourself at least 30 minutes in any physical activity. As your endurance and stamina increases with time, you can add more minutes on your workout time. Doing this will help you achieve a great physical and mental health.
5.Track your Progress
Tracking your progress will help you come with better strategies and plans to lose weight. Tracking your activities is now easier with smart activity tracking devices such as Fitbit and other smart watches. You will be able to access the accurate information about your body throughout the whole day including amount of sleep, steps taken, distance travelled, calories burned, heart rate etc. These stats will surely help you in creating better weight lose strategies.
6.Cut-on Liquid Calories
If you are fond of drinking sugar sweetened liquids including soda, energy drinks, processed and packed juice, tea, coffee etc then you have to cut-on these beverages for losing weight. These drinkables are easy to consume but ends up in adding unnecessary calorie count in your body. The worst part is that most of these beverages don’t contain much nutrition value.
7.Eliminate Fast Food from your Diet
Fast and processed foods aren’t going to help you in your weight loss journey. Indeed of their great taste and appetite, processed foods play a completely negative role in the development of our body. Consuming a lot of fast food can lead to tens of diseases and health problems such as:
- High cholesterol
- Dental distress
- Cardiovascular diseases
- High blood pressure
- Weight gain
- Insulin resistance
8.Look for a Buddy
Following a strict diet and workout plan for a long time isn’t easy enough. You will need a partner, with whom you can continue with your daily weight loss activity schedule. That partner can be anybody including your friend, spouse, siblings, coach or even your dog. Your partner will motivate and also help you with your workouts.
9.Break your Goals
To achieve bigger goals, break them in small portions and then proceed achieving the smaller ones, one by one. Use the same strategy while working on your body weight issues and make few realistic weights lose goals to achieve the bigger one. You can set a goal of losing one pound per week at the starting and later increase the amount of body weight you want to lose.
Weight loss process isn’t an overnight transformation program instead it shows gradual progress. You will require tons of patience and keep working on your goals. Many people quit their weight loss journey and doing the same isn’t going to help you in any way.
The lifestyle change has caused many problems in our lives and obesity is one of those. The rate of obesity per individual is increasing in every nation and the WHO has also shown concern about this issue. If obesity has also affected your health and you want to shred some pounds then this is the best time to do so.
Create a plan, collect your will, stay motivated and hit the road of your weight lose journey. Look for the best tips and go with them to achieve a healthy body and mind. If you are highly over weighted, then losing some extra body fat in the upcoming year won’t be a big deal. Just make sure to proceed consistently and never think of quitting.